A class designed to uplift your spirits, boost your energy, help you achieve your fitness goals, and provide a positive environment for woemen to bond together and encourage one another!

You will be impacting the lives of many women and chilren around the world!  All proceeds from this fitness class will go to the Home Foundation, a Chrstian organization leading the way in assisting, protecting and counceling the victims of human trafficking!

Contact the church office for information on the class schedule.
Ferguson Church of the Nazarene- Moss Building Gymnasium

Suggested Donation: $5 per session or $20 per month 

1 hour workout includes:

•   Warm-up
•   Cardio
•   Strength training for upper body, and lower body
•   Abdominal toning
•   Stretching & Flexibility training /Cool down

Please bring the following to every session:

•  Towel
•  Water Bottle

Optional items:

•  Hand weights,
• resistance bands,
• yoga mat

The  volunteer instructor, Tracy, is a member of the Aerobic @ Fitness Association of America and she is certified through AFAA & the National Board of Fitness Examiners.

Questions, concerns, or comments: contact us through this web site, www.fergusonchurch.org or call the church office 522-3388.  God bless you in your commitment to better health!